Vitamin D: 1 of the 4 Nutrient of Concern

Stan Starsky: Hi, I’m from Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks. I am with Rachel Begun. Rachel is a registered dietitian. She’s also the spokesperson for the Academy of Nutrition & Dietitics. You’re going to want to check out Rachel’s website just actually rachelbegun.com.Continue Reading …

Low Carb, No Carb… What is Carb?

Stan Starsky: Hi, this is Stan Starsky from Peace, Love & Snacks, the author of the healthy snacks cookbook, Peace, Love & Snacks. Today, I am with Debra Benfield. Debra is a registered dietitian. She hold the vision of people being free of dieting and free of that overwhelming, confusion by nutritional rules and dogma.Continue Reading …

What is Protein, How Much Protein and Where to Get It

  Stan Starsky: Hey, I’m Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks. Today, I’m with Adrienne Aldous. She is located out in Salt Lake City, Utah. I’m kind of spanning the globe, interviewing some of the best registered dietitians out there. She specializes in foodContinue Reading …

Omega 3 and Omega 6 and What You need to Know

  Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks, author of the healthy snack cookbook, Peace, Love & Snacks. Today, I’m very pleased to be speaking with Marci Anderson. Marci is a registered dietitian. She is the owner of a nutrition counseling service located in Cambridge right outside of Boston, Masachusettes.Continue Reading …

Diabetes & Diet: Prevention Before Management

    Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks. I’m very pleased to have Lisa Andrews with me today. She is a registered dietitian. She is a consultant and owned the Sound Bites Nutrition, I guess you could call itContinue Reading …

Vegetarian and Vegan Concepts and Ideas

Stan: Hey, this is Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks. I’m very pleased to have Robin Werner with me today. Robin is a registered dietitian. She also has a master’s degree in nutrition. She’s been a registered dietitian for 10 years.   She livesContinue Reading …

Myths & Tips About Exercise, Nutrition & Weight Loss

Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks. I’m very pleased to be speaking with Jenni Smith. Jenni is a registered dietitian. And her philosophy is that she integrate nutrition with physical health and mental health. She just got a master’s degree in social work. Her website is fueltofunction.com. That’d beContinue Reading …

5 Foods You Should Eat More Of

    Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks.   I’m very pleased to have Melanie Jatsek. She is a registered dietitian. She’s my guest today. She’s the author of two books, one called Healthy U for College Students andContinue Reading …

How much space do herbs need to grow and cooking with herbs

Part 2 of the interview about herbs with Amy Jeanroy and we are going to talk about the following:  How much space do you need to grow herbs?  And some tips on how to cook with herbs.   Stan: I was thinking, too just how much space you might need, as well. I don’t have aContinue Reading …

How much does a CSA cost, are CSA’s organic, Local Harvest

      Part 2 of of CSA discussion with Erin Barnett, director of Local Harvest www.LocalHarvest.com  In this post we discuss:  What does a CSA cost? Are they organic, what is Local Harvest and more. For part 1 of the interview, click here  what is a CSA and more    Stan:   I realize thisContinue Reading …