Fueling Up: Keep Yourself Going During Workouts with Danielle LaFata

  Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks. I’m the author of the healthy snacks cookbook, Peace, Love & Snacks. Today, I’m very pleased to be speaking with registered dietitian, Danielle LaFata. Danielle is located in Phoenix, Arizona. She is a board certified specialist in sports dietetics. If you wantContinue Reading …

What is Protein, How Much Protein and Where to Get It

  Stan Starsky: Hey, I’m Stan Starsky from Peace, Love & Snacks, author of the healthy snacks cookbook, Peace, Love & Snacks. Today, I’m with Adrienne Aldous. She is located out in Salt Lake City, Utah. I’m kind of spanning the globe, interviewing some of the best registered dietitians out there. She specializes in foodContinue Reading …

Myths & Tips About Exercise, Nutrition & Weight Loss

Stan Starsky: Hey, this is Stan Starsky from Peace, Love & Snacks. I’m very pleased to be speaking with Jenni Smith. Jenni is a registered dietitian. And her philosophy is that she integrate nutrition with physical health and mental health. She just got a master’s degree in social work. Her website is fueltofunction.com. That’d beContinue Reading …

Eating tips and advice for half marathon

Tips to eat for a half marathon…In this interview I talk to Lizette DuBay, registered dietitian.    

Electrolytes and Athletes Interview with Suzanne Girard Eberle

Electrolytes and Athletes Interview with Suzanne Girard Eberle Stan: Hi I am Stan Starsky and I am back with Suzanne Girard Eberle who is a Board Certified sports dietitian and nutrition therapist and author of Endurance Sports Nutrition. You can visit Suzanne’s website at www.eatdrinkwin.com. And Suzanne also takes on private clients. Has a privateContinue Reading …

Eating for Recovery for Athletes with Suzanne Girard Eberle

Eating for Recovery for Athletes with Suzanne Girard Eberle. Stan: I’m Stan Starsky from Peace Love and Snacks, author of the healthy cookbook “Peace Love and Snacks”. And I am here today withSuzanne Girard Eberle, who is a board certified sports dietitian and nutrition therapist, and the author of Endurance Sports Nutrition. Suzanne also takesContinue Reading …

Mistakes Athletes Make with Food with Author Suzanne Girard Eberle

In this interview we discuss some of the common mistakes that athletes make in reference to food.    Stan: Hi I am Stan Starsky author of the healthy snacks cookbook Peace Love and Snacks. And I am back with Part two of my interview series with Suzanne Gerard Eberle. Suzanne is a Board Certified sportsContinue Reading …